![]() ![]() Prepare for this in advance and have some quiet activities like reading, knitting, or several binge-worthy shows waiting on Netflix before your surgery. It generally takes a few weeks before you’ll be back on your feet. Make sure you keep all follow-up appointments with your doctor so they can monitor your recovery and let you know when you can up your activity level again. If you have any questions or concerns about what is “normal” at any time during your recovery, contact your doctor’s office. This keeps your blood circulating and can decrease the likelihood of a blood clot forming. While it is difficult, try to walk around at least a little bit every few hours. Wait for your doctor to give you the all-clear first.Īlso, be sure you understand your after-care instructions, especially regarding your medication and any drains that may have been inserted into the wound area. Lifting and any sort of strenuous movement is a huge no-no as you recover. I know this can be so difficult, but injuring yourself at this stage is just not worth it.Ī note to all those moms out there – resist the temptation to pick up those kiddos or join in on enthusiastic hugs. Let your support person help you when you need to use the bathroom or move around. ![]() Take it easy on yourself and don’t be alone. Go slowly! At this point, I was sure glad I did not opt for a breast augmentation too! With a full tummy tuck, the skin on your stomach pulled taught and the soreness and pain from surgery, you’ll be walking in a bent-over L shape for at least a week or more. ![]() When you first come home on the day of your surgery, you’ll probably immediately notice things are rather uncomfortable. If you missed the past articles of my journey, read about How much a tummy tuck costs and my Tummy tuck surgery day here.Ģ) Tummy Tuck Surgery Day: What to Expectģ) Tummy Tuck Before and After pictures Tummy Tuck Recovery Time With Pictures Recovery: The First Days After a Tummy Tuck However, armed with some knowledge and preparation beforehand, you’ll know what to expect and can plan for an easy and successful recovery. Soon, you’ll be ready for beach gatherings and slinky dresses, but first, a bit of a rest. Generally, I find that it’s easy to be most afraid of the unknown, and often people don’t tell you about what will happen “after.” You may have been surprised to hear how long the recovery process will take and be a bit anxious about your ability to manage it. The road to recovery from any surgery can be frustrating, and tummy tuck surgery is no different. 2022 doi:10.1007/s40272-2.Check out my tummy tuck swelling pictures, and my tummy tuck recovery week-by-week pictures. The effect of resistance training in healthy adults on body fat percentage, fat mass and visceral fat: A systematic review and meta-analysis. Effect of high-intensity interval training on total, abdominal and visceral fat mass: A meta-analysis. Physical Activity Guidelines for Americans.National Institute of Diabetes and Digestive and Kidney Disorders. Department of Health and Human Services and U.S. 2020-2025 Dietary Guidelines for Americans.Understanding adult overweight and obesity.Overweight and obesity in adults: Health consequences. Obesity in adults: Prevalence, screening, and evaluation. Ask your health care provider for help getting started and staying on track. To lose extra fat and keep it from coming back, aim for slow and steady weight loss. ![]() Losing belly fat takes effort and patience. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. If you want to lose weight or meet specific fitness goals, you might need to exercise more. Strength training exercises are recommended at least twice a week. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. Drink water or other beverages without sugar instead. Or eat half a meal and take the rest home. Even when you're making healthy choices, calories add up. They are found in fish, nuts and certain vegetable oils.
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